February 2020 Yogi of the Month

Sam Burke

We are so excited to spotlight Sam Burke. She is a strong Tribeca yogi who has a great dedication to her practice!

Nikki: How long have you practiced yoga and what other forms of exercise do you like to do?

Sam: I’ve done yoga on and off for the past 12 years, but in the past year I really started to bring it to the next level and go about 2x each week.

Nikki: What brought you to YogaSpark? 

Sam: One of my best friends had gone and loved your studio because of the intense heat, amazing teachers, spacious changing rooms and those cold towels after class.

Nikki: What's your favorite pose to practice right now and why?

Sam: Peaceful Warrior. I love how it stretches and elongates me from head to toe.

Nikki: Can you give a word or phrase that describes yoga to you? 

Sam: Opening. Working an office job, the hustle bustle of New York and this cold can really take a toll on the body. Yoga really allows me to open my mind and body to focus on myself and take a break for the everyday.