About Our Classes
YogaSpark is hot power yoga, with a Spark. In any given YogaSpark class, you might find: sun salutations, warriors, lunges, standing balancing, core work, upper body work, arm balancing, back bending, forward folding and hip-opening. It’s a full body workout. Practitioners of all levels of experience will be challenged. Every class is different, so your muscles and mind will never get bored. Perhaps most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
It’s YogaSpark in the night-time, and the vibe is a little more chill. The setting: peaceful and calm with tea lights scattered across the room. The lights will dim as the class progresses. The music: think old school hip-hop, R&B, and alternative. The sequence: flow-based, focusing on warriors, lunges, hip-opening, twisting, forward folding and backbending, with an extended Savasana.
A slower paced yoga that concentrates on holding different poses for longer amounts of time. We will work on the mat, in a heated room, with only a handful of poses to target specific areas of the body. The heat works beautifully to push past any residual tension in the muscles and allows you to get deep into the connective tissue. While holding each pose, we use that time to reflect on the deeper, more mysterious aspects of ourselves and our practices which then allows awareness to unfold slowly. It can be just as challenging physically and mentally but offers a much needed balance to a power lifestyle.
BlacklightSpark is a thing you must experience. Imagine our signature YogaSpark class but in a super dark room and lit by blacklights. The music and vibe are totally electric. Prepare to be transported to a far away place. And wear something white or neon!
SuperSpark is the YogaSpark class to end all classes! Same signature YogaSpark class you know and love. We start out in regular studio lighting, but once we start moving a little faster, we flick off the lights and turn our blacklights on for a super electric vibe. You'll totally be able to zone out and move in a trance. When we are ready to slow down for the restorative section of class, we lose the blacklights and find ourselves sweetly surrounded by candlelights. It's simply the best combination of everything YogaSpark has to offer. As with BlacklightSpark, prepare to be transported to another place - and wear something white or neon! Only offered in our Tribeca location.
DarkSpark is our late night gem! We start out with our warm-ups and flows in the Blacklight, but when we slow down for our restorative section, we lose the blacklights and find ourselves sweetly surrounded by candlelights. As with BlacklightSpark, prepare to be transported to another place - and wear something white or neon. Offered in Tribeca only.