YogaSpark is hot power yoga, with a Spark. In any given YogaSpark class, you might find: sun salutations, warriors, lunges, standing balancing, core work, upper body work, arm balancing, back bending, forward folding and hip-opening. It’s a full body workout. Practitioners of all levels of experience will be challenged. Every class is different, so your muscles and mind will never get bored. Perhaps most importantly, we always encourage you to listen to your body, back off when needed, and breathe.

A slower paced yoga that concentrates on holding different poses for longer amounts of time. We will work on the mat, in a heated room, with only a handful of poses to target specific areas of the body. The heat works beautifully to push past any residual tension in the muscles and allows you to get deep into the connective tissue. While holding each pose, we use that time to reflect on the deeper, more mysterious aspects of ourselves and our practices which then allows awareness to unfold slowly. It can be just as challenging physically and mentally but offers a much needed balance to a power lifestyle.

BlacklightSpark is a thing you must experience. Imagine our signature YogaSpark class but in a super dark room and lit by blacklights. The music and vibe are totally electric. Prepare to be transported to a far away place. And wear something white or neon!