Q: How long have you practiced yoga and what other forms of exercise do you like to do?
I tried yoga for the first time about 10 years ago, paused for 7 years and then started again about 3 years ago. I ski as often as I can, and play tennis, paddle, golf, and ride the Peloton.
Q: What brought you to YogaSpark?
I was complaining about my back to a friend who told me I needed to go with him to YogaSpark. One guest pass later and I was hooked.
Q: What do you love about practicing hot power yoga?
It challenges both my body and mind. I love the way both feel after practicing.
Q: Can you give a word or phrase that describes yoga to you?
Restorative fuel for the body.
Q: What's your current favorite song to flow to?
There are so many I like. Some that relax, some that motivate and some that I want to sign along with. The song that does all this for me the few times I’ve heard it in a class is “Can’t you See” by the Marshall Tucker Band.
Q: Do you have a favorite quote?
Not sure I have a favorite, but one I like a lot is: “Choose to be optimistic, it feels better.”
Q: What yoga pose do you love practicing right now?
Savasana with a cold tea tree soaked towel on my forehead!
Q: Tell us one non yoga factoid about you
I once skied over 200 days in a 12 month period.