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Yogi of the Month

February 2023 Yogi of the Month


Jeffrey is a dedicated 7am yogi with a positive attitude that brightens our mornings!

Q: How long have you practiced yoga and what other forms of exercise do you like to do?

I tried yoga for the first time about 10 years ago, paused for 7 years and then started again about 3 years ago. I ski as often as I can, and play tennis, paddle, golf, and ride the Peloton.

Q: What brought you to YogaSpark?

I was complaining about my back to a friend who told me I needed to go with him to YogaSpark. One guest pass later and I was hooked.

Q: What do you love about practicing hot power yoga?

It challenges both my body and mind. I love the way both feel after practicing.

Q: Can you give a word or phrase that describes yoga to you?

Restorative fuel for the body.

Q: What's your current favorite song to flow to?

There are so many I like. Some that relax, some that motivate and some that I want to sign along with. The song that does all this for me the few times I’ve heard it in a class is “Can’t you See” by the Marshall Tucker Band.

Q: Do you have a favorite quote?

Not sure I have a favorite, but one I like a lot is: “Choose to be optimistic, it feels better.”

Q: What yoga pose do you love practicing right now?

Savasana with a cold tea tree soaked towel on my forehead!

Q: Tell us one non yoga factoid about you

I once skied over 200 days in a 12 month period.