November 2026 Yogi of the Month

Daisy

How long have you practiced yoga, and what other forms of exercise do you like to do?

I’ve been practicing yoga for about five years, but I’m still relatively new to hot yoga, which has quickly become my obsession! I’ve always loved yoga, but hot yoga has become my absolute favorite.

What brought you to YogaSpark?

I’ve always loved practicing yoga, but I was looking for something that would challenge me both physically and mentally. YogaSpark was exactly what I needed! It pushes me outside my comfort zone while allowing me to continue growing in my practice.

What do you love about practicing hot power yoga?

I love that hot power yoga gives me the best of both worlds. It helps me relax, reset my mind, and reconnect with myself while also building strength and challenging my body. I always leave feeling stronger, more centered, and refreshed.

Can you give a word or phrase that describes yoga to you?

Peaceful. Yoga gives me a sense of calm and balance, allowing me to slow down, be present, and reconnect with myself.

What’s your current favorite song to flow to?

I honestly love everyone’s playlists! But Jenn Ham’s playlist is a favorite. I always say that the beat determines how much we’re going to sweat! The music really sets the tone for the class and makes every flow a little different.

Do you have a favorite quote?



“When you learn to trust yourself,you begin to find your way to the places where you truly belong”



What yoga pose do you love practicing right now?

Honestly, I love it all! Every pose and transition teaches me something new about my body and helps me discover things I didn’t even know I needed. But I think Child’s Pose will always be my favorite. It gives me a moment to breathe, slow down, and reconnect with my body. Sometimes, that pause is exactly what you need.

Tell us one non-yoga factoid about you.

I’m a mom of two boys with a super busy schedule, and I’m also an assistant director at a childcare facility. Between motherhood and work, my days are always full! That’s why when I step onto my mat, it’s my time to slow down, recharge, and create space just for me. Yoga has become such an important part of taking care of myself so I can continue showing up for everyone else.