July Yogi of the Month

Alison

Q: How long have you practiced yoga and what other forms of exercise do you like to do?

I am back to practicing yoga after a 10 year hiatus! I also like to do cardio work on the treadmill, I like weight lifting, and I enjoy dance/boot camp classes.

Q: What brought you to YogaSpark?

I am so happy that YogaSpark opened a new studio location in Tuckahoe. It’s very close to my home and the new studio is beautiful.

Q: What do you love about practicing hot power yoga?

I love the heat and I love being in class with other people and with the individual signature styles of each of the instructors. Also, the music is great.

Q: Can you give a word or phrase that describes yoga to you?

Liberating

Q: What's your current favorite song to flow to?

Bach Cello Suites 1-6

Q: Do you have a favorite quote?

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

Q: What yoga pose do you love practicing right now?

Pigeon

Q: Tell us one non yoga factoid about you

I love plant-based meals, plant-based meal prep and playing with plant-based cook books for inspiration.