March 2026 Yogi of the Month Yogi of the Month

Jamie

Q: How long have you practiced yoga and what other forms of exercise do you like to do? I’ve been practcing yoga for about 25 years, all different kinds.

I also love to swim and do long ass hard walks

Q: What brought you to YogaSpark?

Initially because of the location when I moved from Bedford to lower westchester and needed a new studio

Q: What do you love about practicing hot power yoga? It’s the teachers.

Yoga is yoga and you can practice anywhere including at home by yourself. Coming to a class is all about the teacher. How they guide you and connect with you is why I keep coming back.

Q: Can you give a word or phrase that describes yoga to you?

Sanity

Q: What's your current favorite song to flow to?

This Must Be The Place (Naiive Melody by The Talking Heads)

Q: Do you have a favorite quote?

Lately I have two quotes that I say to myself regularly. "The Only Way Out Is Through" and "I Can Do Hard Things"

Q: What yoga pose do you love practicing right now?

Toe stand

Q: Tell us one non yoga factoid about you?

I Can Do Hard Things