Q: How long have you practiced yoga and what other forms of exercise do you like to do?
Yoga practice x 6 yrs. Weight training
Q: What brought you to YogaSpark?
Like all ‘my good choices’ - at my wife’s urging.
Q: What do you love about practicing hot power yoga?
The pouring energy, balance and peace of a hot power yoga practice.
Q: Can you give a word or phrase that describes yoga to you?
Balanced effort
Q: What's your current favorite song to flow to?
Half of Forever - Henrik (today’s playlist - thanks Kat)
Q: Do you have a favorite quote?
“Live as if you die tomorrow. Learn as if you live forever” - Mahatma Gandhi
Q: What yoga pose do you love practicing right now?
Runners stretch -