February 2024 Yogi of the Month

Lana

Q: How long have you practiced yoga and what other forms of exercise do you like to do?
I have practiced yoga for 15-20 years. I also like tennis and jogging.

Q: What brought you to YogaSpark?
It was so long ago! I believe I heard another Central School mom was opening a Hot Yoga Studio in town. I am a big "support local" believer, so I tried it out and was immediately hooked!

Q: What do you love about practicing hot power yoga?
I love how my body feels during and after. I need to sweat to feel like I have worked out and this definitely fits the bill.

Q: Can you give a word or phrase that describes yoga to you?
Necessary!

Q: What's your current favorite song to flow to?
Anything Radiohead, also love the instrumental versions of songs, like the U2 "with our without you" classical violin version that Jenny Ray played today!


Q: Do you have a favorite quote?
"Funny, he never has a 2nd cup of coffee at home" - Airplane!

Q: What yoga pose do you love practicing right now?
Dancer's pose, really anything that challenges my balance.


Q: Tell us one non yoga factoid about you!
I have twin girls that will be turning 13 in May and a CavapooShon (Cavalier King Charles Spaniel/Poodle/Bichon Frise mix) named Cozette (Cozy) that is the love of my life, just kidding Derek!