Nikki: When did you start practicing at YogaSpark and how did it affect your practice?
Ian: I have been practicing at YogaSpark for a couple of years but made a stronger commitment back in May of this year to make yoga a regular part of my life.
Nikki: What is your favorite yoga pose and why?
Ian: Savasana of course! More seriously, High Lunge because my hip flexors are chronically tight and that pose gets right in there and is a nice balancing challenge. Also, Crow as this was a position I never thought I
could do until I was able to start doing it recently.
Nikki: If you could describe yoga in one word what would it be and why?
Ian: Fusion because Yoga fuses strength training, stretching, meditation and mindfulness (and a lot of sweating).