November 2023 Yogi of the Month

Sarah

Sarah has been practicing with us since early 2023, and loves flowing to our instructors' playlists. Read her full interview below!

Q: How long have you practiced yoga and what other forms of exercise do you like to do?

I've practiced yoga for a little under a year - YogaSpark was actually my first studio yoga and hot yoga class. I also love running, tennis and a good post-yoga walk by the water!

Q: What brought you to YogaSpark?

I was looking to try something new. I ended up loving YogaSpark right from the first class - the instructors are so welcoming, the flows are always unique and the cold tea tree towel at the end is the best!

Q: What do you love about practicing hot power yoga?

I love that it's both physically and mentally challenging, yet restorative at the same time.

Q: Can you give a word or phrase that describes yoga to you?

Balance - literally balancing in poses during practice and figuratively a balance of peace, empowerment and strength

Q: What's your current favorite song to flow to?

The music is one of my favorite things at YogaSpark - my current two favorites are flowing to Tokyo Sunrise by LP and cooling down with Sweet Nothing Piano Version.

Q: Do you have a favorite quote?

"Be afraid and do it anyway"

Q: What yoga pose do you love practicing right now?

I'm trying to get my crow and flying warrior down!

Q: Tell us one non yoga factoid about you.

I love love love watermelon and cucumbers - you'll never catch my fridge without one or the other.