July 2023 Yogi of the Month

Delia

Meet Our July Yogi of the Month, Delia!

Q: How long have you practised yoga, and what other forms of exercise do you like to do?

I have practiced yoga for over 20 years. I walk, take an occasional Soul Cycle class or ride a Peloton bike.



Q: What brought you to YogaSpark?

I tried many classes in the neighborhood, but YogaSpark felt right for me since it has consistently been a kind and welcoming place. It's the teachers and experience at YogaSpark that have made me highly motivated to practice regularly.



Q: What do you love about practising hot power yoga?

How clearly I can think after class and how power yoga has built up my confidence to try new poses and challenge my body.



Q: Can you give a word or phrase that describes yoga to you?

Focus



Q: What's your current favourite song to flow to?

I don't have one favorite song, but I do LOVE a Cassie Mills playlist ;)



Q: Do you have a favourite quote?

Happiness is not exuberant or noisy, like pleasure or joy; it's silent, tranquil, and gentle; it's a feeling of satisfaction inside that begins with self-love.

— Isabel Allende



Q: What yoga pose do you love practising right now?

Headstand



Q: Tell us one non-yoga factoid about you

I am an entrepreneur. My business partner and I are building a platform called Forty Fifty, a midlife legacy project.